{"id":21027,"date":"2022-12-30T18:28:57","date_gmt":"2022-12-30T18:28:57","guid":{"rendered":"http:\/\/elcensornoticias.com\/?p=21027"},"modified":"2022-12-30T18:29:01","modified_gmt":"2022-12-30T18:29:01","slug":"emite-ayuntamiento-de-chiautempan-recomendaciones-para-cuidarse-del-frio-durante-esta-temporada-invernal","status":"publish","type":"post","link":"http:\/\/elcensornoticias.com\/?p=21027","title":{"rendered":"Emite Ayuntamiento de Chiautempan recomendaciones para cuidarse del fr\u00edo durante esta temporada invernal"},"content":{"rendered":"\n<p>El Ayuntamiento de Chiautempan emite las siguientes recomendaciones para prevenir incidente por las bajas temperaturas propias de la temporada invernal.<br>Es por esto que, se recomienda abrigarse bien, ropa gruesa, usar calzado cerrado, gorra, guantes y bufanda; evitar los cambios bruscos de temperatura, as\u00ed como procurar no respirar el aire fr\u00edo.<br>De igual manera se recomienda comer sano, consumir abundantes l\u00edquidos, frutas y verduras ricas en vitaminas A y C, as\u00ed como bebidas calientes para mantener su temperatura corporal estable.<br>Y en dado caso si se llegara a hacer uso de chimeneas, calentadores u hornillos, verificar que exista la ventilaci\u00f3n adecuada. De preferencia, no uses braseros, hornos y estufas para calentar tu casa.<br>En esta temporada, es importante cuidar a la poblaci\u00f3n vulnerable como a mujeres embarazadas, ni\u00f1os menores de 5 a\u00f1os, adultos mayores, pacientes con enfermedades cr\u00f3nicas y a nuestras mascotas.<br>Si en dado caso alg\u00fan miembro de la familia llegara a presentar alg\u00fan malestar, evite automedicarse y acuda a un centro de salud o m\u00e9dico familiar cercano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Ayuntamiento de Chiautempan emite las siguientes recomendaciones para prevenir incidente por las bajas temperaturas propias de la temporada invernal.Es por esto que, se recomienda abrigarse bien, ropa gruesa, usar calzado cerrado, gorra, guantes y bufanda; evitar los cambios bruscos de temperatura, as\u00ed como procurar no respirar el aire fr\u00edo.De igual manera se recomienda comer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,10],"tags":[],"class_list":["post-21027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacadas","category-municipios"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/elcensornoticias.com\/wp-content\/uploads\/2022\/12\/Screenshot_20221230_114643.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6xy50-5t9","_links":{"self":[{"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/21027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21027"}],"version-history":[{"count":1,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/21027\/revisions"}],"predecessor-version":[{"id":21029,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/21027\/revisions\/21029"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=\/wp\/v2\/media\/21028"}],"wp:attachment":[{"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elcensornoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}